When it comes to maximizing digestion and minimizing discomfort, a little matchmaking can go a long way.
Here’s how to do the classic weight-training move right, plus a version that ups the ante.
A nod to this weekend’s New York City Marathon, plus Amy Poehler’s pregnant funny business.
Get out of that chair! Counteract the effects of sitting all day with simple moves that stretch and restore balance.
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and Birth Setting, Presented by Choices in Childbirth: 14th Street Y, 6:15 P.M.
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